Circadian Candles

Most candles trigger my migraines, but not these. I use the unscented version, and it’s been a game-changer. I can finally enjoy candlelight in the evening without getting sick. The glow is soft, the flicker is hypnotic, and it actually helps me feel sleepy instead of overstimulated.

I was skeptical at first, but wow, this candle works. I light it about an hour before bed while I’m reading or stretching, and by the time I blow it out, I’m already yawning. It’s like a soft cue to my brain that the day is done.

Every night now includes this candle. I dim the lights, light it, and instantly feel calmer. It’s become part of my wind-down ritual and I honestly look forward to it all day. The burn is super clean and even, and I love that it's rooted in actual sleep science.