How it Works

Science-Backed Sleep Support

Your body makes melatonin (the sleep hormone) in response to darkness. But artificial light at night — especially blue light — blocks melatonin, keeping you wired when you should be winding down.

Circadian Candles change that.

Our candles emit low-lumen, warm-spectrum light, which allows your body to start producing melatonin naturally — no pills, no side effects.

Made with a beeswax blend that purifies the air and essential oil-based scents that calm the nervous system, Circadian Candles support your body’s natural circadian rhythm from the outside in.

Light one 90 minutes before bed, turn off overheads, and let your biology do the rest.